Body Health Check - August

Average user rating 5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 05 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 05 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 05 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Mon, 05 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 06 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  6. Tue, 06 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  7. Tue, 06 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 06 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 07 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  10. Wed, 07 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  11. Wed, 07 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 07 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 08 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 08 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  15. Thu, 08 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  16. Thu, 08 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 09 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 09 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 09 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  20. Fri, 09 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Mon, 12 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 12 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 12 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 12 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  25. Tue, 13 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 13 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  27. Tue, 13 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  28. Tue, 13 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 14 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  30. Wed, 14 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  31. Wed, 14 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  32. Wed, 14 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  33. Thu, 15 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  34. Thu, 15 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  35. Thu, 15 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Thu, 15 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Fri, 16 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Fri, 16 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  39. Fri, 16 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Fri, 16 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Mon, 19 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Mon, 19 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Mon, 19 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  44. Mon, 19 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 20 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  46. Tue, 20 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Tue, 20 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Tue, 20 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  49. Wed, 21 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  50. Wed, 21 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 21 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Wed, 21 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  53. Thu, 22 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  54. Thu, 22 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  55. Thu, 22 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  56. Thu, 22 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Fri, 23 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Fri, 23 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Fri, 23 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  60. Fri, 23 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Tue, 27 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  62. Tue, 27 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  63. Tue, 27 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  64. Wed, 28 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  65. Wed, 28 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Wed, 28 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  67. Wed, 28 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  68. Thu, 29 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  69. Thu, 29 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  70. Thu, 29 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  71. Thu, 29 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  72. Fri, 30 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Fri, 30 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Fri, 30 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  75. Fri, 30 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 5 out of 5 stars
    Laura Hartshorne - Mon, 02 Sep 2019 10:55
  • 5 out of 5 stars

    Quick, easy and a great way to measure you development.

    Christopher Green - Thu, 22 Aug 2019 11:12
  • 5 out of 5 stars

    I found the session really helpful and informative and will use the service again.

    Clare Parkin - Tue, 20 Aug 2019 16:05
  • 5 out of 5 stars

    was really good

    Tracy Harrison - Wed, 14 Aug 2019 14:44