Body Health Check - July

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 01 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 01 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  3. Mon, 01 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  4. Mon, 01 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 02 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Tue, 02 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Tue, 02 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 02 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 03 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  10. Wed, 03 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 03 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  12. Wed, 03 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 04 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 04 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Thu, 04 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  16. Thu, 04 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  17. Fri, 05 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 05 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 05 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Fri, 05 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Mon, 08 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 08 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 08 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 08 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  25. Tue, 09 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 09 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  27. Tue, 09 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  28. Tue, 09 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 10 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 10 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  31. Wed, 10 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  32. Wed, 10 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  33. Thu, 11 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Thu, 11 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  35. Thu, 11 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Thu, 11 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Fri, 12 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  38. Fri, 12 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  39. Fri, 12 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Fri, 12 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  41. Mon, 15 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Mon, 15 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Mon, 15 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  44. Mon, 15 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 16 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  46. Tue, 16 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Tue, 16 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Tue, 16 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Wed, 17 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Wed, 17 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 17 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  52. Wed, 17 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  53. Thu, 18 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Thu, 18 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  55. Thu, 18 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  56. Thu, 18 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  57. Fri, 19 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Fri, 19 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Fri, 19 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  60. Fri, 19 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Mon, 22 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  62. Mon, 22 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Mon, 22 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  64. Mon, 22 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Tue, 23 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  66. Tue, 23 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Tue, 23 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  68. Tue, 23 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  69. Wed, 24 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  70. Wed, 24 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  71. Wed, 24 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  72. Wed, 24 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Thu, 25 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  74. Thu, 25 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  75. Thu, 25 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  76. Thu, 25 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  77. Fri, 26 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  78. Fri, 26 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  79. Fri, 26 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  80. Fri, 26 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  81. Mon, 29 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  82. Mon, 29 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  83. Mon, 29 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  84. Mon, 29 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  85. Tue, 30 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  86. Tue, 30 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  87. Tue, 30 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  88. Tue, 30 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  89. Wed, 31 Jul 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  90. Wed, 31 Jul 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  91. Wed, 31 Jul 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  92. Wed, 31 Jul 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  93. Thu, 01 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  94. Thu, 01 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  95. Thu, 01 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  96. Thu, 01 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  97. Fri, 02 Aug 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  98. Fri, 02 Aug 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  99. Fri, 02 Aug 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  100. Fri, 02 Aug 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  • 3.5 out of 5 stars

    Not as comprehensive as other health checks I've attended. Would be good to have cholesterol tests and stamina tests.

    Katie Hassall - Thu, 12 Sep 2019 14:46
  • 5 out of 5 stars
    Una Moran - Thu, 22 Aug 2019 09:38
  • 5 out of 5 stars
    Victoria Bailey - Tue, 06 Aug 2019 16:20
  • 5 out of 5 stars

    Impressive session to get a deeper insight, and the instructor (Nick) was very helpful

    Daniel Green - Fri, 02 Aug 2019 11:19