Body Health Check - June

Average user rating 5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 03 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 03 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 03 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  4. Mon, 03 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 04 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  6. Tue, 04 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  7. Tue, 04 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 04 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 05 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  10. Wed, 05 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 05 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 05 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 06 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 06 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  15. Thu, 06 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  16. Thu, 06 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 07 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 07 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 07 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Fri, 07 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  21. Mon, 10 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 10 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 10 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 10 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  25. Tue, 11 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  26. Tue, 11 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  27. Tue, 11 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  28. Tue, 11 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 12 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  30. Wed, 12 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  31. Wed, 12 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  32. Wed, 12 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  33. Thu, 13 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  34. Thu, 13 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  35. Thu, 13 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Thu, 13 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Fri, 14 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Fri, 14 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  39. Fri, 14 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Fri, 14 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Mon, 17 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Mon, 17 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  43. Mon, 17 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  44. Mon, 17 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  45. Tue, 18 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  46. Tue, 18 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Tue, 18 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Tue, 18 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  49. Wed, 19 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Wed, 19 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 19 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Wed, 19 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  53. Thu, 20 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Thu, 20 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  55. Thu, 20 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  56. Thu, 20 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Fri, 21 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Fri, 21 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  59. Fri, 21 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  60. Fri, 21 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Mon, 24 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  62. Mon, 24 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Mon, 24 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  64. Mon, 24 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Tue, 25 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Tue, 25 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Tue, 25 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  68. Tue, 25 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  69. Wed, 26 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  70. Wed, 26 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  71. Wed, 26 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  72. Wed, 26 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Thu, 27 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Thu, 27 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  75. Thu, 27 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  76. Thu, 27 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  77. Fri, 28 Jun 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  78. Fri, 28 Jun 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  79. Fri, 28 Jun 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  80. Fri, 28 Jun 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 5 out of 5 stars

    Friendly staff, very informative and good to know where to go with your exercise plan or just to get a rough idea of your state of health!

    Esther Ludbrook - Mon, 24 Jun 2019 14:57
  • 5 out of 5 stars
    Laura Hartshorne - Mon, 24 Jun 2019 09:10
  • 5 out of 5 stars

    The Body Health Check is a very good action. It gives you a helpful information about your general health . Brad whom I had the session is a brilliant guy. He is very calm and explains very well. Thank you for the insight , looking forward to take the reading in 2 months time.

    Desia Charley - Mon, 24 Jun 2019 08:12
  • 5 out of 5 stars

    The whole process was very informative and helpful.

    Sana Ullah - Thu, 20 Jun 2019 09:23