Body Health Checks are now offered every day, Monday to Friday.
Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey. We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.
Our very simple and non-invasive tests include:
- Body Mass Index (BMI)
- Blood Pressure
- Muscle Mass %
- Body Fat %
- Bone Mass %
- Daily Caloric Intake
- Metabolic Age
- Body Water %
- Visceral Fat
It is advisable to not wear tights for your body health check. Tights will need to be removed in order for the tests to be carried out.
Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!
Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.
Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)
Aarti Sehgal - Fri, 08 Jun 2018 16:21
It was great to get this done and it showed me areas to work on in my wellbeing.Catherine Dutton - Wed, 09 May 2018 13:51
Fiona Wilson - Fri, 04 May 2018 17:21
This was a fairly useful assessment of my physical health. However, some of the measures that they use to measure body fat and lung capacity appear to be quite unreliable.Arjun Bhadhuri - Fri, 16 Mar 2018 15:03