Body Health Checks - April

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Previous Sessions

  1. Tue, 03 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Tue, 03 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Tue, 03 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Tue, 03 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Wed, 04 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Wed, 04 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Wed, 04 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Wed, 04 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  9. Thu, 05 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  10. Thu, 05 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Thu, 05 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  12. Thu, 05 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  13. Fri, 06 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Fri, 06 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  15. Fri, 06 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  16. Fri, 06 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  17. Mon, 09 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Mon, 09 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Mon, 09 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Mon, 09 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Tue, 10 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Tue, 10 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Tue, 10 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  24. Tue, 10 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  25. Wed, 11 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Wed, 11 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  27. Wed, 11 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  28. Wed, 11 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Thu, 12 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Thu, 12 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  31. Thu, 12 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  32. Thu, 12 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Fri, 13 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Fri, 13 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  35. Fri, 13 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Fri, 13 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Mon, 16 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Mon, 16 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  39. Mon, 16 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Mon, 16 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  41. Tue, 17 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Tue, 17 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Tue, 17 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  44. Tue, 17 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Wed, 18 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  46. Wed, 18 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Wed, 18 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Wed, 18 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Thu, 19 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  50. Thu, 19 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Thu, 19 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Thu, 19 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  53. Fri, 20 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  54. Fri, 20 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  55. Fri, 20 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  56. Fri, 20 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Mon, 23 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  58. Mon, 23 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Mon, 23 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  60. Mon, 23 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  61. Tue, 24 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  62. Tue, 24 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Tue, 24 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  64. Tue, 24 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  65. Wed, 25 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  66. Wed, 25 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Wed, 25 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  68. Wed, 25 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  69. Thu, 26 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  70. Thu, 26 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  71. Thu, 26 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  72. Thu, 26 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Fri, 27 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Fri, 27 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  75. Fri, 27 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  76. Fri, 27 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  77. Mon, 30 Apr 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  78. Mon, 30 Apr 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  79. Mon, 30 Apr 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  80. Mon, 30 Apr 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 4 out of 5 stars

    Kristie was very friendly and it's great to have the opportunity for these health checks. I like the new Google sheet recording method so I can keep track of how I'm progressing but I was disappointed that the Cholesterol check is no longer available as I found it very useful.

    Anne Dexter - Fri, 27 Apr 2018 11:18
  • 5 out of 5 stars

    quick non-invasive health check, the instructor was nice and helpful

    Stefania Marcotti - Thu, 26 Apr 2018 09:02
  • 4 out of 5 stars
    Simon Canham - Tue, 17 Apr 2018 11:41
  • 5 out of 5 stars
    Maggie Vickers - Mon, 16 Apr 2018 09:37