Body Health Checks - December

Average user rating 5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 03 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 03 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 03 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Mon, 03 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 04 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Tue, 04 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Tue, 04 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 04 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 05 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  10. Wed, 05 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 05 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 05 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 06 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 06 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Thu, 06 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  16. Thu, 06 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 07 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 07 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 07 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Fri, 07 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Mon, 10 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 10 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 10 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 10 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  25. Tue, 11 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 11 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  27. Tue, 11 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  28. Tue, 11 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  29. Wed, 12 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 12 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  31. Wed, 12 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  32. Wed, 12 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  33. Thu, 13 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Thu, 13 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  35. Thu, 13 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  36. Thu, 13 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  37. Fri, 14 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Fri, 14 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  39. Fri, 14 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  40. Fri, 14 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 5 out of 5 stars
    Isik Ozturk - Thu, 24 Jan 2019 17:07
  • 5 out of 5 stars
    Nikhil Vekaria - Thu, 13 Dec 2018 08:33
  • 5 out of 5 stars
    Isik Ozturk - Wed, 12 Dec 2018 16:31