Body Health Checks - December

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
1
2
3
4
5
6

Selected session

Sessions

  1. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  2. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  3. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  4. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  5. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  6. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  7. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  8. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  9. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  10. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  11. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  12. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  13. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  14. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  15. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  16. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes

Previous Sessions

  1. Mon, 03 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 03 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 03 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Mon, 03 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 04 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Tue, 04 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Tue, 04 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 04 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 05 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  10. Wed, 05 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 05 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 05 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 06 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 06 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Thu, 06 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  16. Thu, 06 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 07 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 07 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 07 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Fri, 07 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Mon, 10 Dec 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 10 Dec 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 10 Dec 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 10 Dec 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked