Body Health Checks - February

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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31
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 04 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  2. Mon, 04 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 04 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Tue, 05 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  5. Tue, 05 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  6. Tue, 05 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  7. Tue, 05 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  8. Wed, 06 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 06 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  10. Wed, 06 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 06 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  12. Thu, 07 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  13. Thu, 07 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 07 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  15. Thu, 07 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  16. Fri, 08 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 08 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 08 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  19. Fri, 08 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  20. Mon, 11 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  21. Mon, 11 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 11 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  23. Mon, 11 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  24. Tue, 12 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  25. Tue, 12 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 12 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  27. Tue, 12 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  28. Wed, 13 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 13 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 13 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  31. Wed, 13 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  32. Thu, 14 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Thu, 14 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  34. Thu, 14 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  35. Thu, 14 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  36. Fri, 15 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Fri, 15 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  38. Fri, 15 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  39. Fri, 15 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  40. Mon, 18 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Mon, 18 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Mon, 18 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  43. Mon, 18 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  44. Tue, 19 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 19 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  46. Tue, 19 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  47. Tue, 19 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  48. Wed, 20 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Wed, 20 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Wed, 20 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 20 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  52. Thu, 21 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  53. Thu, 21 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  54. Thu, 21 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  55. Thu, 21 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  56. Fri, 22 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Fri, 22 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  58. Fri, 22 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  59. Fri, 22 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  60. Mon, 25 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Mon, 25 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  62. Mon, 25 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  63. Mon, 25 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  64. Tue, 26 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Tue, 26 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Tue, 26 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  67. Tue, 26 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  68. Wed, 27 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  69. Wed, 27 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  70. Wed, 27 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  71. Wed, 27 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  72. Thu, 28 Feb 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Thu, 28 Feb 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Thu, 28 Feb 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  75. Thu, 28 Feb 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  76. Fri, 01 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  77. Fri, 01 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  78. Fri, 01 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  79. Fri, 01 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  • 5 out of 5 stars

    Incredibly helpful, illuminating and non-judgemental. The test was simple and all the results were explained to me in a manner I could understand. Received some good advice as well as a personal training programme based on my aims. Thanks very much.

    Dave Holloway - Wed, 27 Feb 2019 11:20
  • 5 out of 5 stars
    Julie Ryan - Fri, 22 Feb 2019 15:01
  • 4.5 out of 5 stars
    Carl Dolman - Fri, 22 Feb 2019 10:11
  • 5 out of 5 stars
    Helen Tipping - Thu, 21 Feb 2019 15:10