Body Health Checks are now offered every day, Monday to Friday.
Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.
We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.
Our very simple and non-invasive tests include:
Body Mass Index (BMI)
Muscle Mass %
Body Fat %
Bone Mass %
Daily Caloric Intake
Body Water %
Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.
Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!
Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.
Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)
Incredibly helpful, illuminating and non-judgemental. The test was simple and all the results were explained to me in a manner I could understand. Received some good advice as well as a personal training programme based on my aims. Thanks very much.Dave Holloway - Wed, 27 Feb 2019 11:20
Julie Ryan - Fri, 22 Feb 2019 15:01
Carl Dolman - Fri, 22 Feb 2019 10:11
Helen Tipping - Thu, 21 Feb 2019 15:10