Body Health Checks - January

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 07 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  2. Mon, 07 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 07 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  4. Mon, 07 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  5. Tue, 08 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  6. Tue, 08 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  7. Wed, 09 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  8. Wed, 09 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  9. Wed, 09 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  10. Wed, 09 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Thu, 10 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  12. Thu, 10 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  13. Thu, 10 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  14. Thu, 10 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  15. Fri, 11 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  16. Fri, 11 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 11 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  18. Fri, 11 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  19. Mon, 14 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  20. Mon, 14 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  21. Mon, 14 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  22. Mon, 14 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  23. Tue, 15 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  24. Tue, 15 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  25. Tue, 15 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 15 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  27. Wed, 16 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  28. Wed, 16 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  29. Wed, 16 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  30. Wed, 16 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  31. Thu, 17 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  32. Thu, 17 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Thu, 17 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  34. Thu, 17 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  35. Fri, 18 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  36. Fri, 18 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  37. Fri, 18 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  38. Fri, 18 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  39. Mon, 21 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  40. Mon, 21 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Mon, 21 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  42. Mon, 21 Jan 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Tue, 22 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  44. Tue, 22 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 22 Jan 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  46. Wed, 23 Jan 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Wed, 23 Jan 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  • 5 out of 5 stars
    Joanna Chowdry - Tue, 07 May 2019 14:26
  • 5 out of 5 stars
    Joanna Chowdry - Tue, 07 May 2019 14:26
  • 3 out of 5 stars
    Chris Pigott - Wed, 06 Mar 2019 15:02
  • 5 out of 5 stars
    Celine Pagnier - Tue, 19 Feb 2019 15:31