Body Health Checks are now offered every day, Monday to Friday.
Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.
We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.
Our very simple and non-invasive tests include:
HeightWeightBody Mass Index (BMI)Blood PressureMuscle Mass %Body Fat %Bone Mass %Daily Caloric IntakeMetabolic AgeBody Water %Visceral Fat
Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.
Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!
Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.
Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)
Rebecca Hewitt - Wed, 04 Apr 2018 16:51
Lyla Taylor - Thu, 29 Mar 2018 09:06
The body health checks have been really useful in the build up to the Sheffield Half Marathon. Friendly service and good quality feedback have supported me in my trainingJames Blencowe - Wed, 28 Mar 2018 11:20
Thank you to Kristie for fitting me in with Amanda's appt. It was a great experience and Kristie really was very helpful, explained everything very well and I have already recommended to my colleagues and friends to book!Linda Hancock - Wed, 28 Mar 2018 07:42