Body Health Checks - March

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 04 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 04 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  3. Mon, 04 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Mon, 04 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  5. Tue, 05 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  6. Tue, 05 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Tue, 05 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 05 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 06 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  10. Wed, 06 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 06 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 06 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 07 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 07 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  15. Thu, 07 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  16. Thu, 07 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 08 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  18. Fri, 08 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  19. Fri, 08 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  20. Fri, 08 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  21. Mon, 11 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 11 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 11 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 11 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  25. Tue, 12 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 12 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  27. Tue, 12 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  28. Tue, 12 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 13 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 13 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  31. Wed, 13 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  32. Wed, 13 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Thu, 14 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Thu, 14 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  35. Thu, 14 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Thu, 14 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Fri, 15 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Fri, 15 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  39. Fri, 15 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  40. Fri, 15 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  41. Mon, 18 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  42. Mon, 18 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Mon, 18 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  44. Mon, 18 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  45. Tue, 19 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  46. Tue, 19 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Tue, 19 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  48. Tue, 19 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  49. Wed, 20 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Wed, 20 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 20 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  52. Wed, 20 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  53. Thu, 21 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Thu, 21 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  55. Thu, 21 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  56. Thu, 21 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Fri, 22 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Fri, 22 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Fri, 22 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  60. Fri, 22 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Mon, 25 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  62. Mon, 25 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Mon, 25 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  64. Mon, 25 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Tue, 26 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Tue, 26 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Tue, 26 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  68. Tue, 26 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  69. Wed, 27 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  70. Wed, 27 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  71. Wed, 27 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  72. Wed, 27 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Thu, 28 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Thu, 28 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  75. Thu, 28 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  76. Thu, 28 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  77. Fri, 29 Mar 2019

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  78. Fri, 29 Mar 2019

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  79. Fri, 29 Mar 2019

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  80. Fri, 29 Mar 2019

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 5 out of 5 stars

    Very useful and good advice

    Olga Mudraya-Whitehouse - Tue, 19 Mar 2019 19:13
  • 3 out of 5 stars

    Quick and cheerful check up. Further info links or actions plans for the data results would be useful.

    James Harding - Tue, 19 Mar 2019 15:56
  • 5 out of 5 stars
    Sanne van der Schee - Fri, 15 Mar 2019 15:31