Body Health Checks - May

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30
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5
6
7
8
9
10
11
12
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17
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28 29 30 31
1
2
3

Selected session

Sessions

  1. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  2. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  3. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  4. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  5. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  6. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  7. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  8. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  9. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  10. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  11. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  12. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  13. 08:00 - 08:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  14. 12:00 - 12:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  15. 12:30 - 13:00

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes
  16. 17:00 - 17:30

    Goodwin Sports Centre

    Activity leader: Sport Sheffield

    Goodwin Sports Centre

    Report to Gym Reception

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes

Previous Sessions

  1. Tue, 01 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Tue, 01 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Tue, 01 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Tue, 01 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Wed, 02 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Wed, 02 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Wed, 02 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Wed, 02 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  9. Thu, 03 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  10. Thu, 03 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  11. Thu, 03 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Thu, 03 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  13. Fri, 04 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Fri, 04 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Fri, 04 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  16. Fri, 04 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Tue, 08 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  18. Tue, 08 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  19. Tue, 08 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Tue, 08 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  21. Wed, 09 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  22. Wed, 09 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Wed, 09 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  24. Wed, 09 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  25. Thu, 10 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  26. Thu, 10 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  27. Thu, 10 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  28. Thu, 10 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Fri, 11 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Fri, 11 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  31. Fri, 11 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  32. Fri, 11 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Mon, 14 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Mon, 14 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  35. Mon, 14 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  36. Mon, 14 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  37. Tue, 15 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Tue, 15 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  39. Tue, 15 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  40. Tue, 15 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Wed, 16 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  42. Wed, 16 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  43. Wed, 16 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  44. Wed, 16 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Thu, 17 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  46. Thu, 17 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Thu, 17 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Thu, 17 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Fri, 18 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Fri, 18 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Fri, 18 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Fri, 18 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  53. Mon, 21 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Tue, 22 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  55. Tue, 22 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  56. Tue, 22 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  57. Tue, 22 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Wed, 23 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Wed, 23 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  60. Wed, 23 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  61. Wed, 23 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  62. Thu, 24 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Thu, 24 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  64. Thu, 24 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  65. Thu, 24 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  66. Fri, 25 May 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Fri, 25 May 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  68. Fri, 25 May 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  69. Fri, 25 May 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 4.5 out of 5 stars
    Antonio de la Vega de Leon - Thu, 17 May 2018 09:12
  • 4.5 out of 5 stars

    I found this really useful to find out how my body is made up of fat, muscle water etc. Ways of increasing activity also.
    As an idea, it would be an incentive if we could use the sports centre gym to encourage exercise

    Jennifer Helliwell - Wed, 16 May 2018 08:02