Body Health Checks - November

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre Gym (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Once you have booked your activity we’ll add you to the register.

Previous Sessions

  1. Mon, 05 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 05 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 05 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  4. Mon, 05 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 06 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  6. Tue, 06 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  7. Tue, 06 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  8. Tue, 06 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 07 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  10. Wed, 07 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  11. Wed, 07 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  12. Wed, 07 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 08 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  14. Thu, 08 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Thu, 08 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  16. Thu, 08 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  17. Fri, 09 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  18. Fri, 09 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  19. Fri, 09 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  20. Fri, 09 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  21. Mon, 12 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 12 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 12 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  24. Mon, 12 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  25. Tue, 13 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 13 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  27. Tue, 13 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  28. Tue, 13 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  29. Wed, 14 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 14 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  31. Wed, 14 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  32. Wed, 14 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Thu, 15 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  34. Thu, 15 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  35. Thu, 15 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  36. Thu, 15 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  37. Fri, 16 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  38. Fri, 16 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  39. Fri, 16 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Fri, 16 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  41. Mon, 19 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  42. Mon, 19 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Mon, 19 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  44. Mon, 19 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 20 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  46. Tue, 20 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  47. Tue, 20 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Tue, 20 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Wed, 21 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  50. Wed, 21 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Wed, 21 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Wed, 21 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  53. Thu, 22 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Thu, 22 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  55. Thu, 22 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  56. Thu, 22 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  57. Fri, 23 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Fri, 23 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Fri, 23 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  60. Fri, 23 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Mon, 26 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  62. Mon, 26 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  63. Mon, 26 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  64. Mon, 26 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Tue, 27 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Tue, 27 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  67. Tue, 27 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  68. Tue, 27 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  69. Wed, 28 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  70. Wed, 28 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  71. Wed, 28 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  72. Wed, 28 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  73. Thu, 29 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Thu, 29 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  75. Thu, 29 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  76. Thu, 29 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  77. Fri, 30 Nov 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  78. Fri, 30 Nov 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  79. Fri, 30 Nov 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  80. Fri, 30 Nov 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  • 4.5 out of 5 stars

    great to keep track of how i am progressing

    Jude Berry - Thu, 07 Feb 2019 09:55
  • 4 out of 5 stars
    Alicia Shephard - Wed, 12 Dec 2018 09:35
  • 4 out of 5 stars
    Stevie Bratt - Fri, 30 Nov 2018 15:17
  • 5 out of 5 stars
    Heather Mottishaw - Fri, 23 Nov 2018 15:03