Body Health Checks - September

Average user rating 4.5 out of 5 stars

Body Health Checks are now offered every day, Monday to Friday.

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey.

We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:

Height

Weight

Body Mass Index (BMI)

Blood Pressure

Muscle Mass %

Body Fat %

Bone Mass %

Daily Caloric Intake

Metabolic Age

Body Water %

Visceral Fat

Please note that it would be advisable not to wear tights for your body health check as they will interfere with the readings from the scales. Please try to wear a loose fitting top, or one that can be rolled up to the shoulder, in order for the blood pressure readings to be taken.

Once you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Selected session

Previous Sessions

  1. Mon, 03 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  2. Mon, 03 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  3. Mon, 03 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  4. Mon, 03 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  5. Tue, 04 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  6. Tue, 04 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  7. Tue, 04 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  8. Tue, 04 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  9. Wed, 05 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  10. Wed, 05 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  11. Wed, 05 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  12. Wed, 05 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  13. Thu, 06 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  14. Thu, 06 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  15. Thu, 06 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  16. Thu, 06 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  17. Fri, 07 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  18. Fri, 07 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  19. Fri, 07 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  20. Fri, 07 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  21. Mon, 10 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  22. Mon, 10 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  23. Mon, 10 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  24. Mon, 10 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  25. Tue, 11 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  26. Tue, 11 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  27. Tue, 11 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  28. Tue, 11 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  29. Wed, 12 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  30. Wed, 12 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  31. Wed, 12 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  32. Wed, 12 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  33. Thu, 13 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  34. Thu, 13 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  35. Thu, 13 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  36. Thu, 13 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  37. Fri, 14 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  38. Fri, 14 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  39. Fri, 14 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  40. Fri, 14 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  41. Mon, 17 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  42. Mon, 17 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  43. Mon, 17 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  44. Mon, 17 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  45. Tue, 18 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  46. Tue, 18 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  47. Tue, 18 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    All booked
  48. Tue, 18 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  49. Thu, 20 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  50. Thu, 20 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  51. Thu, 20 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  52. Thu, 20 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  53. Fri, 21 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  54. Fri, 21 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  55. Fri, 21 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  56. Fri, 21 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  57. Mon, 24 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  58. Mon, 24 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  59. Mon, 24 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  60. Mon, 24 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  61. Tue, 25 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  62. Tue, 25 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  63. Tue, 25 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  64. Tue, 25 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    0 of 1 place booked
  65. Wed, 26 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  66. Wed, 26 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  67. Wed, 26 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  68. Wed, 26 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  69. Thu, 27 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    All booked
  70. Thu, 27 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    0 of 1 place booked
  71. Thu, 27 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  72. Thu, 27 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  73. Fri, 28 Sep 2018

    08:00 - 08:30

    Goodwin Sports Centre

    0 of 1 place booked
  74. Fri, 28 Sep 2018

    12:00 - 12:30

    Goodwin Sports Centre

    All booked
  75. Fri, 28 Sep 2018

    12:30 - 13:00

    Goodwin Sports Centre

    0 of 1 place booked
  76. Fri, 28 Sep 2018

    17:00 - 17:30

    Goodwin Sports Centre

    All booked
  • 5 out of 5 stars
    James Yeoman - Mon, 01 Oct 2018 12:30
  • 5 out of 5 stars
    Maggie Vickers - Tue, 18 Sep 2018 16:16
  • 5 out of 5 stars
    Celine Pagnier - Mon, 17 Sep 2018 08:59
  • 5 out of 5 stars

    Great review.

    Everything was explained, advice was given and questions answered.

    Thank you.

    Joanne Rollitt - Thu, 13 Sep 2018 13:06