Tremendously varied sessions that include cardio & resistance exercises. (We pride ourselves on the fact that you never know what is going to come next)
A typical class will include various traditional cardio moves such as star jumps, squat thrusts, spotty dogs or burpees, as well as functional bodyweight exercises e.g squats, lunges, press ups, abdominal crunches and the plank.
Please wear sports clothing and adequate trainers with a good grip. Please bring a drink with you.
The trainer will meet staff at The Bandstand in Weston Park to start the session at 12.15pm.
Great soggy session, thanksElisa Chesterton - Wed, 24 Jan 2018 20:15
Excellent - as always!Gillian Rooney - Tue, 23 Jan 2018 15:25
Excellent session once again - even though it was very windy!Joanne O'Leary - Tue, 23 Jan 2018 15:11
Deborah Rowlinson - Tue, 23 Jan 2018 15:01