Tremendously varied sessions that include cardio & resistance exercises. (We pride ourselves on the fact that you never know what is going to come next)
A typical class will include various traditional cardio moves such as star jumps, squat thrusts, spotty dogs or burpees, as well as functional bodyweight exercises e.g squats, lunges, press ups, abdominal crunches and the plank.
Please wear sports clothing and adequate trainers with a good grip. Please bring a drink with you.
The trainer will meet staff at The Bandstand in Weston Park to start the session at 12.15pm.
Helen Tipping - Tue, 23 Jan 2018 15:01
Stacey didn't lead this one, it was still good, but it's not the same without her.Helen Tipping - Thu, 18 Jan 2018 15:11
Didn't manage to get to bootcamp this lunchtime due to work commitments. This is why it's a shame that there's only one lunchtime session a week nowadays - if you miss one due to work, you miss the whole week :-(Gillian Rooney - Tue, 16 Jan 2018 15:09
I'm sure the session was excellent though.
Good mix of cardio and core exercises - and excellent session even in the sleet showers!Joanne O'Leary - Tue, 16 Jan 2018 15:05