Running group for beginners.
Fancy getting fit but not really the sporty type?
Juice has teamed up with Run Together (formerly Run England) to provide Couch to 5K, an eleven week running course for people who want to be more active. It’s perfect if you’re new to running – it is all about starting slowly and building up gradually – anyone can start couch to 5k – you don’t need to be fit.
What is Couch to 5K?
Couch to 5K is a running course developed to help absolute beginners get into running
How does Couch to 5K work?
Probably the biggest challenge a novice runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. Week one involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start
Who is Couch to 5K for?
Couch to 5K is for everyone. Whether you’ve never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and healthier. You don’t need any fancy gear, just a comfy pair of running shoes!
Please note by booking on to the Couch to 5K session on Thursday 26th April 2018 you will also be enrolling on the following dates:
Thursday 26th April
Thursday 3rd May
Thursday 10th May
Thursday 17th May
Thursday 24th May
Thursday 31st May
Thursday 7th June
Thursday 14th June
Thursday 21st June
Thursday 28th June
Thursday 5th July
The aim of this course is to complete the Juice Park Run all together on Saturday 14th July.
Hi This was a great session but I coul dnot finish it unfortunatelyClaire Kennedy - Mon, 02 Jul 2018 16:59
Finally got me into running, I have been trying for years to start but Sammy's Couch to 5k worked! Both the people and Sammy make this course great, I would definitely recommend it regardless of current fitness level.Thomas Paterson - Thu, 07 Jun 2018 12:59
Emma Ryszka - Tue, 29 May 2018 08:59
Maggie Vickers - Thu, 10 May 2018 09:08