Couch to 5k

Average user rating 4.5 out of 5 stars

Running group for beginners.

Fancy getting fit but not really the sporty type?

Juice has teamed up with Run Together (formerly Run England) to provide Couch to 5K, an beginner level running course for people who want to be more active. It’s perfect if you’re new to running – it is all about starting slowly and building up gradually – anyone can start couch to 5k – you don’t need to be fit.

What is Couch to 5K?

Couch to 5K is a running course developed to help absolute beginners get into running

How does Couch to 5K work?

Probably the biggest challenge a novice runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. Week one involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start

Who is Couch to 5K for?

Couch to 5K is for everyone. Whether you’ve never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and healthier. You don’t need any fancy gear, just a comfy pair of running shoes!

Please note by booking on to the Couch to 5K session on Thursday 17th January 2019 you will also be enrolling on the following dates:

Thursday 24th January

Thursday 31st January

Thursday 7th February

Thursday 14th February

Thursday 21st February

Thursday 28th February

Thursday 7th March

Thursday 14th March

Thursday 21st March

The aim of this course is to complete the Juice Park Run all together on Saturday 30th March 2019.

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19 20 21 22 23 24
25 26 27 28 29 30 31

Selected session

Once you have booked your activity we’ll add you to the register.

Sessions

  1. 17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    Activity leader: Sammy Rashid

    Goodwin Sports Centre - Sports Hall Entrance

    Meet outside the Sports Hall entrance (down the stairs).

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: Yes

Previous Sessions

  1. Thu, 28 Jan 2016

    17:30 - 18:30

    Goodwin Sports Centre

    27 of 30 places booked
  2. Thu, 05 May 2016

    17:30 - 18:30

    Goodwin Sports Centre

    29 of 30 places booked
  3. Thu, 12 May 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  4. Thu, 19 May 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  5. Thu, 26 May 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  6. Thu, 02 Jun 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  7. Thu, 09 Jun 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  8. Thu, 16 Jun 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  9. Thu, 23 Jun 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  10. Thu, 30 Jun 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  11. Thu, 07 Jul 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  12. Thu, 29 Sep 2016

    17:30 - 18:30

    Goodwin Sports Centre

    19 of 30 places booked
  13. Thu, 06 Oct 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  14. Thu, 13 Oct 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  15. Thu, 20 Oct 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  16. Thu, 27 Oct 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  17. Thu, 03 Nov 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  18. Thu, 10 Nov 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  19. Thu, 17 Nov 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  20. Thu, 24 Nov 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  21. Thu, 01 Dec 2016

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  22. Thu, 12 Jan 2017

    17:30 - 18:30

    Goodwin Sports Centre

    19 of 30 places booked
  23. Thu, 19 Jan 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  24. Thu, 26 Jan 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  25. Thu, 02 Feb 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  26. Thu, 09 Feb 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  27. Thu, 16 Feb 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  28. Thu, 23 Feb 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  29. Thu, 02 Mar 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  30. Thu, 09 Mar 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  31. Thu, 16 Mar 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  32. Thu, 27 Apr 2017

    17:30 - 18:30

    Goodwin Sports Centre

    26 of 30 places booked
  33. Thu, 04 May 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  34. Thu, 11 May 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  35. Thu, 18 May 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  36. Thu, 25 May 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  37. Thu, 01 Jun 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  38. Thu, 08 Jun 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  39. Thu, 15 Jun 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  40. Thu, 22 Jun 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  41. Thu, 29 Jun 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  42. Thu, 21 Sep 2017

    17:30 - 18:30

    Goodwin Sports Centre

    20 of 30 places booked
  43. Thu, 28 Sep 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  44. Thu, 05 Oct 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  45. Thu, 12 Oct 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  46. Thu, 19 Oct 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  47. Thu, 26 Oct 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  48. Thu, 02 Nov 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  49. Thu, 09 Nov 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  50. Thu, 16 Nov 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  51. Thu, 23 Nov 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  52. Thu, 30 Nov 2017

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  53. Thu, 18 Jan 2018

    17:30 - 18:30

    Goodwin Sports Centre

    18 of 30 places booked
  54. Thu, 25 Jan 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  55. Thu, 01 Feb 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  56. Thu, 08 Feb 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  57. Thu, 15 Feb 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  58. Thu, 22 Feb 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  59. Thu, 01 Mar 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  60. Thu, 08 Mar 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  61. Thu, 15 Mar 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  62. Thu, 22 Mar 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  63. Thu, 29 Mar 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  64. Thu, 26 Apr 2018

    17:30 - 18:30

    Goodwin Sports Centre

    20 of 30 places booked
  65. Thu, 03 May 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  66. Thu, 10 May 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  67. Thu, 17 May 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  68. Thu, 24 May 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  69. Thu, 31 May 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  70. Thu, 07 Jun 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  71. Thu, 14 Jun 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  72. Thu, 21 Jun 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  73. Thu, 28 Jun 2018

    17:30 - 18:30

    Goodwin Sports Centre

    All booked
  74. Thu, 05 Jul 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  75. Thu, 27 Sep 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    18 of 30 places booked
  76. Thu, 04 Oct 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  77. Thu, 11 Oct 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  78. Thu, 18 Oct 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  79. Thu, 25 Oct 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  80. Thu, 01 Nov 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  81. Thu, 08 Nov 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  82. Thu, 15 Nov 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  83. Thu, 22 Nov 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  84. Thu, 29 Nov 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  85. Thu, 06 Dec 2018

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  86. Thu, 17 Jan 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    20 of 30 places booked
  87. Thu, 24 Jan 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  88. Thu, 31 Jan 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  89. Thu, 07 Feb 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  90. Thu, 14 Feb 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  91. Thu, 21 Feb 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  92. Thu, 28 Feb 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  93. Thu, 07 Mar 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  94. Thu, 14 Mar 2019

    17:30 - 18:30

    Goodwin Sports Centre - Sports Hall Entrance

    All booked
  • 5 out of 5 stars

    Sammy's sessions are great, they're well structured and inclusive whatever your fitness/running experience no-one gets left behind.

    Victoria Lund - Wed, 19 Dec 2018 15:21
  • 4.5 out of 5 stars

    Sammy has been an encouraging course leader. He has ensured we are all included, whatever our ability. He has done a fantastic job in getting us to be running non-stop for 25 minutes. With his support, I am sure we will all make the park run on 15th.

    Helen Shaw - Fri, 23 Nov 2018 09:18
  • 5 out of 5 stars

    This has really helped me to get fitter and get into something which I never thought I would enjoy! Sammy is great at leading the sessions and keeping you informed on what is going on in case you miss one. Really glad that I decided to do this programme!

    Carla Lindley - Fri, 23 Nov 2018 08:44
  • 5 out of 5 stars
    Andrea Chambers - Wed, 21 Nov 2018 16:22