A refreshing mind and body workout which focuses on core stability and posture. Exercises are performed in a very slow, controlled manner incorporating relaxation and breathing techniques. Pilates increases flexibility, agility and builds strength.
*Please note that you will need to bring a Yoga mat or a towel with you for the session*
Karen Bralsford - Mon, 15 Apr 2019 08:59
Most enjoyable.Karen Bralsford - Mon, 15 Apr 2019 08:59
Really enjoyed it. ThanksKaren Bralsford - Mon, 15 Apr 2019 08:58
It was disappointing as no tutor turned up to run the class.Lisa Cocking - Fri, 12 Apr 2019 16:48