Juice and Sport Sheffield are teaming up to support the participants of this year's VPGC and Move More initiatives . If you are taking part in these challenges, then try our spin class to help you up your step count!
Using a stationary bike, your instructor will lead you through a variety of drills from hill climbs and sprints working both in and out of the saddle! This class will improve your fitness and stamina and leave you wanting more!
This activity will take place in the Fitness Centre at Goodwin Sports Centre.
If you can't attend this circuit training, but want to improve your fitness or increase your step count, there are staff memberships on offer through Sport Sheffield - click here for details : https://www.sport-sheffield.com/memberships/staff
Please note that this session is open to all staff.