**Updated Body Health Checks**

Our friendly, experienced and qualified fitness instructors here at Goodwin Sports Centre are here to support and guide you through your health and wellbeing journey. We can provide 30 minute, one to one sessions for staff members to assess your current wellbeing and look at targets for the future.

Our very simple and non-invasive tests include:Body Fat %Skeletal Muscle %Body Mass Index (BMI)Water Content %Blood PressureFlexibilityLung CapacityOnce you have had your first visit, we will support you through your journey with repeat sessions and we are always on hand to assist with any training and exercise needs to enable you to reach your goals!

To book a place, please contact Ben Jennings (Assistant Health & Fitness Manager) - b.jennings@sheffield.ac.uk / 0114 222 6975

Please note, as informative as they are, it's important that you use these sessions as guidance only and they should never replace a visit to your GP.

Sessions will take place at Goodwin Sports Centre (Northumberland Road, S10 2TY)